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1 Em uma travessa, disponha as sobrecoxas e tempere-as com o suco de 1 limão, o alho, o sal e a pimenta-do-reino a gosto.
2 Cubra a travessa com plástico-filme e reserve na geladeira por 30 minutos.
3 Em uma frigideira, aqueça 1 xícara de óleo.
4 Adicione o quiabo e refogue para sair a baba.
5 Retire os quiabos e coloque em um prato com papel-toalha para escorrer.
6 Em uma outra panela, aqueça 1/4 de xícara de óleo e frite as sobrecoxas.
7 Retire as sobrecoxas e adicone à panela a cebola picada e o louro, refogue bem.
8 Volte as sobrecoxas para a panela e adicione o molho de tomate.
9 Cubra com água quente e deixe cozinhar por 20 minutos.
10 Adicione o quiabo, o cheiro-verde e acerte o sal.
